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Weight Training For Beginners

Summary

The video in this program comprises of beginner-level exercises for weight training at the gym. It follows an overall body approach with 2 variations for each body part, curated by Vinod Channa keeping in mind a beginner's approach. However, you have to be little familiar with the gym environment to be able to perform this workout routine. If you are someone who isn't confident about using the equipments in the right manner then you can watch the "6 body parts at the gym" video where each exercise is explained by Vinod in depth.

For personalised diet recommendation, you can click on the WhatsApp icon in the bottom-right corner and send me your Name, Age, Weight and Target so that I can send you a diet according to your goal and fitness level.

Benefits:

Overall body strengthening in shorter time
Muscle gaining
Beginner-Friendly

disclaimer

Don't forget to perform warmups before starting the workout as it includes high intensity movements. Read the "Instructions" in the video and abide by it for best results.

This program is primarily intended for those who have been doing some forms of exercises and are quite familiar with the basics of body movements. In other words, a person taking up this challenge should at least be able to do basic/easy exercises without any discomfort or uneasiness.

It is highly recommended to consult your doctor or Physician and take their approval before enrolling in this program to avoid any abnormal medical condition.

In view of any unanticipated/unpredicted occurrences involving grievous injury, it needs to be taken into consideration that Vinod Channa and VC Fitness shall not be held accountable. The owner shall not be entitled or liable to compensate for the same.

Weight Training For Beginners

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Weight Training For Beginners

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