Tabata Workout - CORE
Summary
This program uses quick, high-intensity Tabata intervals to target your core muscles. Each round helps strengthen your abs, improve stability, and build overall core endurance. The workout is short, effective, and easy to follow—just stick to the timer and give your best in every round. How to perform Tabata Legs - Work: Perform first workout, go all-out (maximum effort) for 20 seconds. Rest: Rest completely for 10 seconds. Work: Perform next workout, go all-out (maximum effort) for 20 seconds. Rest: Rest completely for 10 seconds. Repeat: Repeat each exercise 4 times first exercise A and then exercise B (totaling 8 rounds of 4 minutes) A single Tabata workout won't melt the fat! Sustainable fat loss depends on regular exercise, balanced nutrition, and sufficient rest.
Benefits:
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Builds core strength and stability
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Improves endurance in abdominal muscles
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Boosts calorie burn in a short time
