Tabata - Legs

Summary

This routine uses the Tabata method to train your legs with short bursts of intense exercise followed by quick rest. It helps build strength, burn calories, and improve stamina in a short amount of time. The movements are fast, effective, and beginner-friendly. Follow the timer, stay consistent, and feel your legs get stronger with every round.

How to perform Tabata Legs - 

1. Work: Perform first workout, go all-out (maximum effort) for 20 seconds.

2. Rest: Rest completely for 10 seconds.

3. Work: Perform next workout, go all-out (maximum effort) for 20 seconds.

4. Rest: Rest completely for 10 seconds.

5. Repeat: Repeat each exercise 4 times first exercise A and then exercise B (totaling 8 rounds of 4 minutes)

A single Tabata workout won't melt the fat! Sustainable fat loss depends on regular exercise, balanced nutrition, and sufficient rest.

Benefits:

• Thigh Fat Loss
• Over all Fat Loss
• Endurance
• Strength in legs