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Back Strengthening with Pilates

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Back Strengthening with Pilates

Summary

This program focuses on gentle yet powerful Pilates-based stretches designed by Vinod Channa to strengthen your spine and release back stiffness. Each movement is performed slowly and mindfully, engaging both your core and back muscles for improved posture, mobility, and long-term spinal health.

Ideal for anyone experiencing back tightness or discomfort, this routine can be practiced as a standalone session or as an after-workout stretch to promote recovery.

Trainer’s Advice: Begin at your own pace with 5–10 repetitions for 2 sets, then gradually increase over time as your flexibility and strength improve.

Benefits:

  • Back Flexibility
  • Spinal Health
  • Improved posture
  • Relief from back stiffness

disclaimer

This program is primarily intended for those who have been doing some forms of exercises and are quite familiar with the basics of body movements. In other words, a person taking up this challenge should at least be able to do basic/easy exercises without any discomfort or uneasiness.

It is highly recommended to consult your doctor or Physician and take their approval before enrolling in this program to avoid any abnormal medical condition.

In view of any unanticipated/unpredicted occurrences involving grievous injury, it needs to be taken into consideration that Vinod Channa and VC Fitness shall not be held accountable. The owner shall not be entitled or liable to compensate for the same.

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