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Chest, Shoulders & Tricep Workout- At Home

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Chest, Shoulders & Tricep Workout- At Home

Summary

If you want to build your Shoulders, tricep and chest AT HOME then this workout is for you. In this video, Vinod Channa shows exercises for both beginners and advanced explaining each move in depth. The exercises performed in this video will strengthen your overall upper body, primarily focusing on shoulder, bicep, chest and tricep. Complete 3 sets of 10 to 15 reps for every exercise, then only you will see results.

Benefits:

  • Targets and strengthens your Biceps, Shoulders, and Chest.
  • Enhances Core and Back Stability
  • Builds the foundational strength and stability needed to safely progress to heavier weights. 

disclaimer

Always perform warm-ups before any heavy workout.

This program is primarily intended for those who have been doing some forms of exercises and are quite familiar with the basics of body movements. In other words, a person taking up this challenge should at least be able to do basic/easy exercises without any discomfort or uneasiness.

It is highly recommended to consult your doctor or Physician and take their approval before enrolling in this program to avoid any abnormal medical condition.

In view of any unanticipated/unpredicted occurrences involving grievous injury, it needs to be taken into consideration that Vinod Channa and VC Fitness shall not be held accountable. The owner shall not be entitled or liable to compensate for the same.

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