Micro Workout for Mobility and Body Opening
Summary
A special set of programs designed to improve joint mobility, reduce muscle stiffness, support injury prevention and assist recovery. These routines include the practice and exercise to increase the quality, flexibility and stability of the movement - ideal, desk workers, or any person seeking functional freedom and injury flexibility for athletes.
Benefits:
- Allow your body to easily perform normal day-to-day activities like walking, sitting, jumping, running, etc,.
- Help prepare your joints and muscles to perform extreme physical movements
