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Abdominal Workout - AT HOME

Summary

This Program highlights abdominal exercises that you can perform anywhere, anytime with an intensity level ranging from beginners to advanced, mindfully curated by Vinod Channa. If you are a beginner, some exercises might be difficult to perform, but if you are consistent you will see results and will feel the burn in your core. If you are aiming for fat loss then you can perform this Abdominal Routine at the end of your normal workout routine. Note that doing abdominal workouts ONLY will not help in FAT LOSS.

Benefits:

Help you get visible Abs
Toned abdomen
Help Strengthen your core

Requirements / Instruction – Mat

Target Audience – any age group

disclaimer

This program is primarily intended for those who have been doing some forms of exercise and are quite familiar with the basics of body movements. In other words, a person taking up this challenge should at least be able to do basic/easy exercises without any discomfort or uneasiness.

The above precaution or instruction mentioned is only to avoid any unintended or unexpected serious injury or adverse situation to someone who has never undergone any physical activity or bodily movements throughout their life.

It is highly recommended to consult your doctor or Physician and take their approval before enrolling in this program to avoid any abnormal medical conditions.

In view of any unanticipated/unpredicted occurrences involving grievous injury, it needs to be taken into consideration that Vinod Channa/VC Fitness shall not be held accountable. The owner shall not be entitled or liable to compensate for the same.

Abdominal Workout - AT HOME

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Abdominal Workout - AT HOME

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