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Millions of people start working out with high hopes of losing weight. They join gyms, follow fitness videos, and try every new exercise trend. Yet, many are left frustrated when the weighing scale refuses to budge. Despite all their hard work, the results just don’t show up. If you’re one of those who feel stuck, you’re not alone. Even with regular workouts, weight loss can seem impossible. So, what's lacking in your routine? Lot's of people ask, "Why am I gaining weight despite exercising daily?" The reason behind this is If you exercise and not pay attention to your diet, your progress will either be slow or zero. Exercise and nutrition have to go together. Only then will you notice actual results. If the primary intention is fat loss, a well-formulated diet can take you to your desired goal. But if muscle building is the requirement, proper nutrition along with a decent workout routine is the key. A balanced diet containing protein, carbohydrates, fibre, and other nutrients is crucial. These nutrients aid in the recovery of your body after every workout and make it stronger. one does not get results overnight. You might begin noticing changes within three to four months, but actual muscle growth is a gradual process. In a year's time, on average, you might be able to gain just 3 kg of muscle. There is no shortcut or trick. You need to hit the gym regularly and follow your plan for months and years. Most individuals quit too early. They are frustrated when they do not see rapid results. However, true change takes time and patience. If your training is not yielding results, it is the time to examine your diet and your consistency.
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